Dai Family XinYi 心意 is China’s most esoteric qigong and internal martial arts system.
In this class, we will review XinJing 心鏡, eight gentle movements designed to increase physical strength, nourish the joints and balance the mind.
Dai Family XinYi 心意 is China’s most esoteric qigong and internal martial arts system.
In this class, we will review XinJing 心鏡, eight gentle movements designed to increase physical strength, nourish the joints and balance the mind.