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Dai Family XinYi 心意 is China’s most esoteric qigong and internal martial arts system.

Join Master Zhongxian Wu for training in HunYuanZhuang 混元樁, the fundamental XinYi standing posture, and the BaGua XinJing 心鏡, eight gentle movements designed to increase physical strength, nourish the joints and balance the mind.