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☷  Kun 坤 – Earth

Dai Family XinYi 心意 (Heart-Mind) is China’s most esoteric qigong and internal martial arts system. Join us for this weekend training and learn HunYuanZhuang 混元樁, the fundamental XinYi standing posture, and XinJing 心鏡, eight gentle movements designed to increase physical strength, nourish the joints and balance the mind.

The course marks the first time Master Wu has offered instruction on the XinJing in the United States!

Students of all levels are welcome 🙂

Click here to learn more (Adobe Reader required).