Tags
Bagua XinJing, Chinese wisdom traditions, Dai Family XinYi, Dai Family XinYi Internal Martial Arts, Dai XinYi, Daoist Internal Alchemy, Dr. Karin Taylor Wu, Master Zhongxian Wu, Neigong, Qigong, QinJian Akademin, XinYi
Dai Family XinYi 意 is China’s most esoteric qigong and internal martial arts system.
In this morning class, we will review XinJing 鏡, eight gentle movements designed to increase physical strength, nourish the joints and balance the mind.
