April 17, 2016July 29, 2016chinesewisdomtraditionsLeave a Comment

BaGua XinJing – early morning class in Portland, Oregon

DVDB101_out

Dai Family XinYi 意 is China’s most esoteric qigong and internal martial arts system.

In this morning class, we will review XinJing 鏡, eight gentle movements designed to increase physical strength, nourish the joints and balance the mind.

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