Chinese Wisdom TraditionsLeave a Comment on BaGua XinJing – early morning class in Portland, Oregon

BaGua XinJing – early morning class in Portland, Oregon

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Dai Family XinYi 意 is China’s most esoteric qigong and internal martial arts system.

In this morning class, we will review XinJing 鏡, eight gentle movements designed to increase physical strength, nourish the joints and balance the mind.

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