Dai XinYi BaGua XinJing in Decorah, Iowa

2016 BaGua XinJing in Decorah, Iowa

Dai Family XinYi 心意 is China’s most esoteric qigong and internal martial arts system.
In this class, we will review XinJing 心鏡, eight gentle movements designed to increase physical strength, nourish the joints and balance the mind.

Students of all levels are welcome!

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