We will continue offering lunchtime Qigong on Tuesdays on Södermalm (Stockholm). Students of all levels are welcome – please join us for Qigong Tuesdays!
Dai Family XinYi 心意 is China’s most esoteric qigong and internal martial arts system. In this training, students will learn HunYuanZhuang 混元樁, the fundamental XinYi standing posture, and XinJing 心鏡, eight gentle movements designed to increase physical strength, nourish the joints and balance the mind.
Class meets Tuesdays, 12:15-13:15: Feb 2, 9, 16, 23; Mar 1, 15, 22, 29