Tag: Master Zhongxian Wu Stockholm

BaGua XinJing weekly classes in Stockholm


We will continue offering lunchtime Qigong on Tuesdays on Södermalm (Stockholm). Students of all levels are welcome – please join us for Qigong Tuesdays!

Dai Family XinYi 心意 is China’s most esoteric qigong and internal martial arts system. In this training, students will learn HunYuanZhuang 混元樁, the fundamental XinYi standing posture, and XinJing 心鏡, eight gentle movements designed to increase physical strength, nourish the joints and balance the mind.

Class meets Tuesdays, 12:15-13:15: Feb 2, 9, 16, 23; Mar 1, 15, 22, 29

Lunch time Taiji – weekly classes in Stockholm

Students of all levels are welcomed to join us at Hälsans Hus in Stockholm for the Tuesday lunch time Taiji class.

Passed directly from China’s Hidden Immortal Lineage, the eight movements of the Taiji Mother Form embody the Bagua of the Yijing (I Ching). The slow, deliberate movements are precisely choreographed to create a relaxed mind-body dance that strengthens and stretches the entire body.

Class meets 12:15-13:15 : Sept 8, 15, 22; Oct 27; Nov 3, 10, 17, 24

New Release! Dai Family XinYi book

XinYi WuDao – Heart-Mind: The Dao of Martial Arts

In his unprecedented account on the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from China’s legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation.

XinYi martial arts, as with all traditional Chinese martial arts, build strength and stamina and involve a process of inner cultivation that can bring practitioners closer to the Dao. Master Wu examines and interprets the connections between Daoist numerology, the spirit of classical Chinese martial arts, and internal alchemy practices. With extensive reference to the classic texts, this book provides unique and considered guidance that will inspire and empower practitioners of all levels.

An authentic insight into the spiritual world of classical Chinese martial arts, this book is essential reading for practitioners of martial arts, NeiDan (internal alchemy), XinYi, Xingyi Quan, Taiji Quan, Bagua Zhuang, Qigong, Chinese medicine, as well as anyone interested in traditional Chinese culture.

Contents: Foreword. Introduction: The Art of Peace. 1. Dao. Daoist Philosophy and DanWu. 2. WuJi HuanYuan. The Essence of Daoist Alchemical Martial Arts. 3. Taiji LianYi. The Secret of Dragon Body. 4. SanCai SiXuang. The Way of Circle and Square. 5. WuXing QuanMu. The Mother Form of XinYi. 6. LiuHe XinYi. Advanced Approach. 7. BaGua XinJing. Achieve Enlightenment. Afterword.


“Dai Family XinYi is a rare martial art in China. It is so hidden that many practitioners have never even seen the practice. In this book, Master Wu reveals many techniques that have never been made available to the public. This is a very valuable book for readers to trace back the origin and hidden treasure of the powerful Xingyi Quan.”

—Master C S Tang, senior Xingyi Quan, Bagua Quan and Yi Quan expert and researcher, and author of The Mysterious Power of Xingyi Quan and The Complete Book of Yiquan

“In this illuminating book on XinYi WuDao, Master Wu guides us step-by-step on a journey into the heart of the ultimate martial art–the art beyond fighting. Whether your interest lies primarily in the practice or the philosophy, you will discover within these pages precious gems of wisdom and power that will enrich your life.”

-Daniel Reid, best-selling author and leading expert on Eastern philosophy and medicine

“Providing an in depth explanation of the links between Daoism and Chinese martial arts, Master Wu shows his deep dedication and unique knowledge of these two ancient traditions. There are many similar links that can be made between aikido and its philosophy, which makes this book a fantastic source of inspiration for all aikido practitioners.”

—Jan Nevelius Shihan (6th Dan Aikikai Tokyo), Chinese medicine practitioner and author



Weekly class! Hidden Immortal Lineage Taiji Mother Form (Stockholm)

Mother of the Big Dipper

Taiji is an ancient way of physical and spiritual cultivation.  The eight movements of the Taiji Mother Form are are precisely choreographed to create a relaxed mind-body dance that stretches and strengthens the entire body. Come join us at Bagarmossen Yoga Center!

Class will be held Tuesday evenings (19.00-20.30), from Jan 7-March 25.

All levels are welcome 🙂

OBS! There will be no class on Feb 11 or 18

Chinese New Year Celebration (Stockholm)!

NewYear201431 January 2014

kl 18.30-21.30

Join us for a taste of traditional Chinese culture!

GuQin 古琴 – live musical performance on the ‘instrument of the sages’, the traditional silk stringed Chinese zither

ChaDao 茶道 – Chinese tea ceremony featuring Bamboo Heart Green Tea, Eastern Eye Mountain Oolong, 25 year aged Pu’er

ShuDao 書道 – Chinese calligraphy demonstration – Qigong and the art of painting with the breath

JiaWu 甲午 – Chinese cosmological forecast of coming year of the Wood Horse

Where:    Stiftelsen Hälsans Hus Fjällgatan 23 B         116 28 Stockholm

Cost:        380kr

Contact:  info@masterwu.net